Featured Harvest

The Harvest of the Month Featured Produce is Cranberries!

In season late October to December

Nutritional Benefits:

  • Good source of Vitamin C
  • Good source of fiber
  • Fat, cholesterol, & sodium free

Fun Facts:

  • Cranberries got their name because their flowers resemble cranes.
  • Native Americans used cranberries to make a survival cake known as pemmican. They also used the fruit in poultices and dyes.

Produce Tips:

  • Select cranberries that are firm and not shriveled or decayed.
  • Refrigerate cranberries for up to 2 months or freeze for future use.

Source: Fruit and Veggies Matter More